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Our Program

CCLM is committed to cancer lifestyle management that is based on crucial published scientific studies.

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Using Lifestyle Management to Improve Better Cancer Outcomes

Our program spans the realms of six specific areas– emotional wellbeing, social connection, the body’s stress response system, nutritional intake, physical activity, and positive cognitions. Physiologically, the objective of the program is to start you on the road to attaining a more efficient immune system, reduce inflammation, reduce stress, and to facilitate better intestinal absorption of whole food nutrients, among other things. Emotionally, the program is designed to strengthen resilience, reduce isolation, and cultivate a mindset that supports steadiness, clarity, and forward momentum during and beyond treatment. In other words, helps you feel steadier, more supported, and better equipped to navigate the challenges of a cancer diagnosis.

Program Components and Objectives

Building Community

At CCLM, we build intentional community among participants, recognizing that shared experience strengthens resilience. Even those with robust support systems benefit from connection with a like-minded cohort. Cancer is a long road, and sustained support matters.

What to Expect

Your individualized program offers over 75 touchpoints via individual and virtual group sessions over eight weeks. 

 

  • Introductory individual consultation with team leader including lab review

  • Two additional individual sessions with your team leader  

  • An Emotional Wellbeing Workshop that covers informational key concepts and an experiential analysis of your personal situation

  • Four individual Emotional Wellbeing counseling sessions 

  • A Social Wellbeing Workshop that covers key concepts related to the biology of social connection and how it mitigates cancer

  • Four group support sessions with your cohort

  • A Stress Reduction Workshop that explains the impact that stress has on cancer biology and outcome 

  • Stress reduction classes including Meditation and Yoga to address your stress needs - one class per week & 12 in total

  • An Enhanced Nutrition Workshop that provides an overview of key concepts

  • Two individual nutrition sessions to set up your customized program

  • A Physical Movement and Exercise Workshop that discusses the importance of exercise on your biology 

  • A range of movement classes meant to increase your aerobic capacity and  build muscle mass - once a week and 12 in total

  • A Positive Mindset Workshop as well as an individual Mindset Consultation to focus on your particular needs

  • Various cohort events and activities meant to build “tribe” including 24 Q&A sessions

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We invite you to examine the programming on our website and contact us with any questions that you might have.
We will respond with compassion and our staff will work with you in a warm, caring, and supportive way.

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